[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.j-z-m.cz\/kdo-ma-doma-schodiste-je-ve-vyhode\/#Article","mainEntityOfPage":"https:\/\/www.j-z-m.cz\/kdo-ma-doma-schodiste-je-ve-vyhode\/","headline":"Kdo m\u00e1 doma schodi\u0161t\u011b, je ve v\u00fdhod\u011b","name":"Kdo m\u00e1 doma schodi\u0161t\u011b, je ve v\u00fdhod\u011b","description":"M\u00edt doma schodi\u0161t\u011b je obrovsk\u00e1 v\u00fdhoda, m\u016f\u017eete jej vyu\u017e\u00edt i k tomu, abyste zlep\u0161ili fyzickou kondici a psychickou odolnost. A jak to ud\u011blat? Docela jednodu\u0161e, […]","datePublished":"2021-10-13","dateModified":"2021-10-13","author":{"@type":"Person","@id":"https:\/\/www.j-z-m.cz\/author\/#Person","name":"","url":"https:\/\/www.j-z-m.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"j-z-m.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.j-z-m.cz\/wp-content\/uploads\/stairs-4574579_640.jpg","url":"https:\/\/www.j-z-m.cz\/wp-content\/uploads\/stairs-4574579_640.jpg","height":0,"width":0},"url":"https:\/\/www.j-z-m.cz\/kdo-ma-doma-schodiste-je-ve-vyhode\/","about":["PC"],"wordCount":416,"articleBody":"       M\u00edt doma schodi\u0161t\u011b je obrovsk\u00e1 v\u00fdhoda, m\u016f\u017eete jej vyu\u017e\u00edt i k tomu, abyste zlep\u0161ili fyzickou kondici a psychickou odolnost. A jak to ud\u011blat? Docela jednodu\u0161e, zn\u00e1te p\u0159ece to p\u0159\u00edslov\u00ed, \u017ee \u201ekr\u00e1sa spo\u010d\u00edv\u00e1 v jednoduch\u00fdch v\u011bcech\u201c?Vyu\u017eijte schodi\u0161t\u011b ke cvi\u010den\u00edMnoha lidem sch\u00e1z\u00ed t\u011blesn\u00fd pohyb, povaluj\u00ed se na pohovce, vysed\u00e1vaj\u00ed doma v k\u0159eslech, provozuj\u00ed sedav\u00e9 zam\u011bstn\u00e1n\u00ed, jezd\u00ed automobily v\u0161ude, kde se d\u00e1, a na sport nezb\u00fdv\u00e1 moc \u010dasu vzhledem k mnoha povinnostem, kter\u00e9 se na n\u00e1s tla\u010d\u00ed ze v\u0161ech stran. Naj\u00edt si n\u011bkdy chvilku na cvi\u010den\u00ed je obt\u00ed\u017en\u00e9 i doma, ale p\u0159ece jen m\u00e1me mo\u017enost udr\u017eet si kondi\u010dku a b\u00fdt fit i tehdy, jsme-li hodn\u011b zam\u011bstn\u00e1ni.M\u016f\u017eeme k tomu vyu\u017e\u00edt i docela oby\u010dejn\u00e9 schody. M\u00e1te doma schodi\u0161t\u011b, nebo o jeho v\u00fdstavb\u011b prozat\u00edm uva\u017eujete? Pak zkuste p\u00e1r cvik\u016f prov\u00e1d\u011bt pravideln\u011b a uvid\u00edte, jak to zlep\u0161\u00ed va\u0161i psychiku a zv\u00fd\u0161\u00ed odolnost v\u016f\u010di stresu a nemocem.Kliky \u2013 kliky jsou pom\u011brn\u011b n\u00e1ro\u010dn\u00fd cvik a vy je m\u016f\u017eete je\u0161t\u011b zes\u00edlit t\u00edm, \u017ee si zap\u0159ete nohy o t\u0159et\u00ed schod a ruce op\u0159ete o podlahu pod schody. Budete v \u0161ikm\u00e9 poloze hlavou dol\u016f, a to se kliky prov\u00e1d\u00ed mnohem obt\u00ed\u017en\u011bji, ale s vy\u0161\u0161\u00ed \u00fa\u010dinnost\u00ed.B\u011bh\u00e1n\u00ed po schodech \u2013 jako perfektn\u00ed rozcvi\u010dku m\u016f\u017eete pou\u017e\u00edt schodi\u0161t\u011b k tomu, \u017ee n\u011bkolikr\u00e1t po sob\u011b jej vyb\u011bhnete nahoru a seb\u011bhnete dol\u016f. B\u011bh\u00e1n\u00ed m\u016f\u017eete zlep\u0161it t\u00edm, \u017ee budete vyb\u00edhat schody po dvou a n\u011bkdo si troufne i po t\u0159ech. Mus\u00edte v\u0161ak m\u00edt doma schodi\u0161t\u011b stabiln\u00ed, na n\u011bm\u017e neuklouznete. V\u00fdhodn\u00e9 je vyzout se z dom\u00e1c\u00ed obuvi, vysvl\u00e9knout pono\u017eky a b\u011bhat bos\u00ed, tehdy jsou schody bezpe\u010dn\u00e9 a neklouzav\u00e9.Po schodech s batohem \u2013 schody jsou samy o sob\u011b pom\u011brn\u011b nam\u00e1hav\u00e9 pro ch\u016fzi, ale kdy\u017e si navl\u00e9knete na z\u00e1da bat\u016f\u017eek a do n\u011bj vlo\u017e\u00edte n\u011bjak\u00e9 z\u00e1va\u017e\u00ed, m\u00e1te doma posilovac\u00ed stroj \u2013 zadarmo, nemus\u00edte chodit ani do posilovny a procvi\u010d\u00edte svalstvo stehen, l\u00fdtek a h\u00fd\u017ed\u00ed naprosto dokonale. Vyzkou\u0161ejte a uvid\u00edte, jak to zab\u00edr\u00e1.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdo m\u00e1 doma schodi\u0161t\u011b, je ve v\u00fdhod\u011b","item":"https:\/\/www.j-z-m.cz\/kdo-ma-doma-schodiste-je-ve-vyhode\/#breadcrumbitem"}]}]